The Accurate Calorie Counting System That Gets Results

The New England Journal of Medicine study he opens with found that people who called themselves diet resistant were underreporting food by 47 percent and overreporting exercise by 51 percent. Their metabolic rates were normal.

The rest is process. Scan the barcode, then check servings per container, because 230 calories on the label can mean eight servings in the box. Measure with a food scale or measuring cups. Do not eyeball it.

For food without a label, search down to the exact brand, cut, and preparation, then cross-reference the nutrition panel. 93/7 and 70/30 ground beef are different foods.