Rob
After 20 years of losing the same weight over and over, he dropped 21 pounds in 12 weeks and hit his lowest weigh-in in two decades, without giving up the food and wine he loves.
For Men and Women Ages 40+ Who Have Tried Everything…
Apply For 1-on-1
Apply For 1-on-1
Coaching To Lose Weight For The Last Time
Get A Personalized System That's Simple To Follow When Life Is Chaotic
★★★★★
After 7+ years in the industry…
1,200+
Clients Coached
10,000+
Pounds Lost
98%
Five-Star Reviews
We Believe You Only Have To Lose Weight Once
Yochheim Health Group
Success Stories
Watch to see how our clients are losing weight for good…
Christine
After 40 years of trying everything, she's back in jeans she hadn't worn in a decade, has her energy back, and stays lean while still eating the food she loves.
Jim
He refused to accept that getting older means getting weaker, and rebuilt the strength, balance, and independence to actually enjoy the years ahead.
Ginnie
She put herself first for the first time in almost 30 years, and now she has the energy, the confidence, and a drawer full of jeans that are suddenly too big.
Aaron
After Weight Watchers and Ozempic both left him heavier than he started, he's down nearly 70 pounds and still going, riding roller coasters with his daughters a year after a ride harness wouldn't close on him.
Rodger
A lifetime athlete who refused to ride the shot alone, he paired it with real training and daily oversight, dropped 35 pounds in five months, and kept every bit of the muscle he's watched other people lose.
Steven
He was eating clean and training six days a week just to stay stuck at the same number, and now he's 16 pounds lighter while training less, still eating ice cream, and heading into 40 in the best shape of his life.
Kathi
She spent years believing weight loss after 50 meant rigid rules and giving everything up, and now she's 20 pounds lighter on a flexible plan she can actually live with.
Yochheim Health Group
Joey Yochheim
Founder & Head Coach7 Years Experience1,200+ Clients
I grew up with two physical therapists as parents, played college soccer, and turned down a guaranteed seat in a Doctorate of Physical Therapy program to coach full time.
Since then, I've coached over 1,200 clients… people with successful careers, parents, retirees, and executives… and helped them lose over 10,000 combined pounds.
Along the way, I worked with collegiate and professional athletes under some of the biggest names in the industry:
- Tim Robertson Jr.Trained LeBron James, London Fletcher, Ben Simmons, Julian Edelman and more
- Marcus MarinelliHead coach for UFC Heavyweight Champion Stipe Miocic
- Dr. Jacob BeitingFormer Head Strength & Conditioning Coach for the Houston Astros
But here's who I really work with now…
Men and women in their 40s, 50s, 60s and beyond who are successful in almost every area of life… except this one.
People who've lost weight before… watched it come back… and know deep down it was never a knowledge problem.
I specialize in working with the people this industry was never really built for.
If that sounds like you… you're exactly who I work with.
I keep a limited roster… I build every plan myself… and I take every coaching call personally.
And my clients' favorite part is that the plan adjusts in real time… around travel, injuries, stress, and the weeks that usually break momentum.
I build the system around their life so keeping the weight off is automatic forever.
Today, I've built a following of 175,000+
Because I seriously believe…
You only have to lose weight once.
— Joey YochheimFounder, Yochheim Health Group
The #1 problem we see before someone works with us…
Most people know exactly what to do, but they just can't stay consistent.
And some of the most stuck people we meet are also the most disciplined ones.
Successful careers… families… social lives… discipline everywhere.
If discipline isn't the problem, what is? The problem is everything they tried:
01 TrainersNice guys, but they only get 2 or 3 hours of your week
Training is a legitimate tool, and a good trainer earns every dollar inside the session. The problem is coverage. Your result is decided in the other 165 hours… the meals, the sleep, the stress, the travel… where nobody is watching and nothing adapts. An hour of supervised effort can't out-vote a week of unmanaged life. Valid tool… wrong scope.
02 DietsRestrictive enough to work… until life happens
Nearly every diet works at first, because nearly every diet is a calorie deficit wearing a costume. But rules written in advance can't negotiate with a travel week, a sick kid, or a client dinner. The moment life deviates from the plan, the plan has no answer… compliance collapses, the rebound begins, and you get the blame. It was never a willpower failure. It was a design failure… rigid rules, zero adaptation.
03 InfluencersAll of them contradict each other for maximum views
Their business model is attention, not your outcome. Content gets optimized for novelty and controversy… fasting one month, carnivore the next… because consensus doesn't go viral. Even the honest ones are broadcasting one-size-fits-all advice to millions of strangers, with no idea your schedule, your history, or your bloodwork exist. Free advice is priced correctly.
04 AppsTrack everything, but nobody's really watching
Logging is measurement, not management. An app can tell you what happened… it can't tell you what to change, and it doesn't notice when you quietly stop opening it. Data without a professional interpreting it… and accountable for acting on it… is just a diary of the drift.
05 GLP-1sThey quiet your appetite, but studies show the weight comes back once you stop
GLP-1s are genuinely powerful compounds… for appetite. But appetite was only one input. Without structured protein targets and resistance training, a meaningful share of what you lose is lean muscle… which lowers the very metabolism you'll depend on later. Stop the medication with no system underneath it, and the old appetite returns to a smaller, hungrier body. That's why the trials show the weight coming back. A drug can open a window… it can't build what belongs inside it.
And here's the thing… most of it worked.
But research shows more than 80% of people regain the weight within five years of losing it.
Everything you've tried… was built for no one… watched by no one… and owned by no one.
Not one of them was designed for your life… your body… your schedule.
So let us ask you the question we ask everyone:
Have you ever had one organization overseeing all of it?
Your nutrition… your training… your sleep… your bloodwork… your life.
One firm… watching everything… owning the result with you.
In 7 years… nobody has ever said yes.
That's exactly what we built.
Yochheim Health Group
Here's What 12 Weeks of 1-on-1 Coaching Looks Like
First, we look at your actual life… your schedule, your foods, your injuries, your equipment.
Then we build your entire system around it:
I.
Consistency
A system simple enough to hit even on your worst week
II.
Nutrition
A nutrition system with your favorite food budgeted in on purpose
III.
Training
Workouts built around your body, your equipment, and your injuries… so you get stronger without getting hurt
Everything lives in one private app…
And we watch it every single day.
The weigh-ins… the meals… the workouts…
We notice a missed check-in before you've even decided what to tell us.
You get to text us whenever you want 6 days a week…
You get 1-on-1 calls off our live calendar…
And we do so much more depending on what your situation is.
Because this is a personalized system built for your life.
All you have to do is follow it…
We make it simple on purpose…
Because that's how you lose the weight once.
Now… here's why you have to apply first:
Everything we just described is custom-built.
So before we take anyone on… we need to see your situation. Where you're at… what you've tried… and what you'd actually need from us.
That's what the application is for.
Yochheim Health Group
Frequently Asked Questions
How much time does this take each week?
Two to three training sessions of 30 to 60 minutes, plus a few minutes a day inside the app. Most clients spend 3 to 5 hours a week in total. This is built for people with full lives.
Do I have to give up the foods I love?
No. Your favorite foods get budgeted in on purpose. You get exact daily numbers and total food freedom inside them. Restaurants, wine, travel, real life. If a plan only works when life is perfect, it isn't a plan.
I've had trainers and programs before. How is this different?
Here, one organization builds everything around your actual life… watches it daily… and adjusts the plan in real time as your life changes. And it's run by credentialed, full-time professionals, not someone who picked up a weekend certification and decided to coach on the side. High-touch, personalized, adaptive, and qualified. That's the difference.
What if I have injuries or a bad back, knee, or shoulder?
Then your plan gets built around them. That's our job, not yours. Joey grew up with two physical therapists as parents, so programming around a body's history is the family business.
I'm on (or coming off) a GLP-1. Can you work with that?
Yes. Whether you're using one, coming off one, or refusing one on principle, the job is the same: build the eating and training structure that makes the result yours instead of the drug's, in partnership with your doctor.
Should my spouse be involved?
If you share money decisions, we recommend your spouse join the call. The clients who do best have their household behind them, and the program includes a spousal add-on at half off for a reason.
A Candid Invitation
You've Lost Weight Before. This Time, Lose It Once.
You Only Have To Lose Weight Once