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Our standard services are 100% online, so you can work with us from anywhere in the world. However, we do offer an optional upgrade to our ELITE program, which includes an in-person 1:1 kickoff weekend with Joey Yochheim and quarterly in-person events with other ELITE members. The ELITE program is completely optional and only available after you've started with our standard, fully remote services.

You don't need a gym membership. We can build your program around whatever equipment you have at home, or no equipment at all. Whether you have a full home gym, a couple of dumbbells, nothing at all or you travel regularly we'll design a training program that fits your exact situation.

Our typical client works out for 2 to 4 hours per week total. The length of each individual session and the number of sessions per week are completely customized to your schedule and goals. We build your plan around your life, as opposed to making your life fit around our plan.

No, we don't use restrictive meal plans and there are no forbidden foods. We teach you how to eat using protein floors and calorie ceilings, so you can still enjoy the foods you love while hitting your goals. You can still drink alcohol. You can still eat carbs. You can still enjoy meals at restaurants. It's about strategic allocation, not deprivation.

Yes, we have a medical team who can provide blood work, hormone therapy, and custom supplement protocols. However, this is an optional upgrade and not part of our standard service. We only use it if needed or if you specifically want that level of support.

The initial introductory service term is typically 12 weeks. By the end, our goal is for you to feel confident continuing on your own. However, lots of our clients like to have ongoing structure and accountability, so we do offer continuation packages on an annual or multi-year basis and at a more affordable rate than our introductory terms.

This program was designed for people who travel constantly. Our training system requires just 2-4 hours per week and can be done anywhere - hotel gyms, apartment gyms, or even your hotel room with resistance bands or just your bodyweight.

That's totally fine. We work with plenty of complete beginners and will build a program that matches your experience level. You don't need to know how to lift weights or have any prior training experience. We'll teach you everything you need to know.

We work with clients who have all kinds of dietary restrictions. Gluten-free, dairy-free, vegetarian, pescatarian, low-FODMAP, you name it, we've dealt with it before. We don't force you into a box. We build the system around you. If you have specific dietary concerns, bring them up during your discovery call and we'll walk you through exactly how we'd customize your plan.

We work with clients who are injured, recovering from surgery, or dealing with chronic pain all the time. In fact, many of our clients come to us because they're injured and need a program that works around their limitations. Your coach will work with your doctor's recommendations to create a plan that supports your recovery while still helping you lose weight and build strength.

Absolutely. We even offer spousal discounts if you both sign up together, or if one of you joins and the other signs up later. If you believe your spouse may be a fit to do this alongside you, or if they will be involved in the decision making process, please bring them to your initial discovery call with our team.

Yes, but our business operates in U.S. business hours and with U.S. dollars. This means pricing is in USD (no international discounts), and communication happens during U.S. business hours. If you can work within these parameters, we're happy to have you.

Joey Yochheim, the CEO & Founder, has worked hands-on with 1,200+ clients over the last seven years through multiple ventures. Yochheim Health Group as a brand is newer, but the systems, methods, and expertise behind it have been refined over years of working with high-profile clients, including collegiate and professional athletes, business owners, and executives.

It depends on your starting point, your consistency, and your commitment. That said, most clients start noticing changes in energy, sleep, and body composition within the first 2 to 4 weeks. But this isn't a quick fix or magic bullet. It's a long-term transformation, and the real results compound over time.

Yes, you'll have direct access to Joey Yochheim or a highly qualified member of the team throughout your entire program. This isn't a cookie-cutter group program where you're just another number in a Facebook group. This is concierge-level, one-on-one coaching. You'll work with fitness professionals who have certifications or degrees, years of experience, and a track record of getting results with high-profile clients like you.

You'll have unlimited chat support with your coach through our private app, so you can ask questions, get feedback, and stay accountable whenever you need it. You'll also have a set number of one-on-one coaching calls based on your specific package and needs, but the exact cadence is customized to you.

Yes, we have a private community where you can connect with other business owners and high-performers who are on the same journey. It's a place to share wins, ask questions, and build accountability at a peer-level. We meet live on Zoom once per week and record the call for your convenient review if you cannot attend live. You also receive access to the entire group coaching call recording vault immediately upon joining.

Progress is tracked inside our private app, where you'll have a daily checklist to keep you on track. We monitor your body weight, body fat percentage, progress photos, workouts, and nutrition all in one place. This gives us real-time data to adjust your program and ensure you're moving in the right direction.

Yes, life happens. If you need to pause for any reason, just let us know and we'll work with you.

Everything we do operates on a fixed-term basis, so if you cancel, you will not be reimbursed for the remaining time on your package. However, you can pause your program and come back later, or cancel now and return to finish your remaining time when it's a better fit. We're flexible, but we don't offer refunds of any kind unless they meet our refund policy.

We'll switch you to a different coach, no questions asked. To be honest, this has never happened - but if it does, we'll make it right.

No. After you fill out an application and book a discovery call, that call is free, but it's not a free consultation or free coaching call. It's a conversation to see if we're a good fit to work together inside of our paid services. If you're looking for consulting or coaching on an hourly basis, you can book a paid consultation with CEO & Head Coach Joey Yochheim.

You can upgrade your program at any time (for example, adding the medical team or ELITE). However, you cannot downgrade your program once you've committed to a package.

It depends on your specific FSA/HSA provider and plan. Eligibility is at the discretion of your provider. We can provide receipts and documentation to help with potential reimbursement.

No, we don't accept insurance. However, you may be able to use your HSA/FSA for reimbursement, depending on your provider's guidelines.

Yes, we offer flexible payment plans to make the program accessible. Details will be discussed during your call with our team in the event we are a fit to work together.

Yes, we have multiple 3rd party financing partners, including interest free options if you qualify. The specific terms depend on your situation, and are at the discretion of the 3rd party providers.

We accept all major credit cards, debit cards, ACH bank transfers, and Bitcoin wallet transfers.